Nature possesses strong powers, and you too can harness it if you take the time to appreciate what’s around you and focus your energy on one thing – for instance, the flowers.
Flower Power is a meditation technique which you can use to visualise what it is you want in life or to find a secure place where you can reflect mentally. It is a beautiful meditation to relax you and take away any tension or anxiety you may be experiencing.
To truly benefit from meditation, it is best if you can make it part of your daily routine. Try to set aside 20-30 minutes each day. Any time of the day or night is acceptable – you can even do this flower power meditation while you are soaking in a bath! Once you get started and practice regularly, this will become your time, and your space, to bring tranquillity into your life.
- Go to the garden and pick a fresh flower of any variety or colour you are attracted to.
- Find a quiet place where you will not be distracted.
- Hold the flower gently in the palm of your hand and close your eyes.
- Take a deep breath in through your nose and breathe out through your mouth.
- Relax and feel the beautiful energy generating though your totally relaxed body.
- Focus on the bright light surrounding your body.
- Feel the warmth of the energy your beautiful flower is sending through you and stay focused on your breathing.
- Sense the wonderful relaxation you are feeling.
- Stay like this, relaxed, focused and feeling completely tranquil for as long as you wish.
- Open your eyes when you feel ready and thank the universe.
Meditation can offer you complete relaxation. You will experience calmness and clarity of mind. You will generally look and feel better as your face relaxes. And you will find the inner strength to cope with any issues you may be experiencing.
If you’d like to connect on a different spiritual level, we have Psychics, Mediums and Clairvoyants ready to give a reading and help you answer your life questions. Connect with our Psychic readers on 0818 400 111.